Sex during period, also known as period sex, is a topic that often causes discomfort and hesitation among many individuals. However, there are several facts about period sex that people should know and consider before deciding whether or not to engage in it.
1. Period sex can provide relief from cramps
One of the benefits of period sex is that it can actually help to alleviate cramps and other menstrual symptoms. During an orgasm, the uterus contracts and releases endorphins, which are natural painkillers that can help to reduce cramps and other menstrual discomforts.
2. It can be messy
Period sex can be messy, and it is important to be prepared for this and to communicate with your partner about any concerns or preferences. It is also important to remember to clean up properly after engaging in period sex to prevent any potential infections.
3. You can minimize the mess
Although period sex can be messy, there are ways to minimize the mess and make it a more enjoyable experience for both partners. Using a menstrual cup or a condom can help to reduce the amount of blood present during sex, as well as make cleaning up easier. Additionally, using dark-colored sheets and towels can help to mask any potential stains.
4. You may enjoy new and exciting sex positions
Period sex can also be an opportunity to try out new and exciting sex positions. Since the vagina is naturally more lubricated during this time, certain positions that may normally be uncomfortable can be more enjoyable. Postpartum underwear, such as those offered by the brand Wuka, can also be worn to help protect against any potential leaks. As per the experts at Wuka, “You must do your research well before buying postpartum underwear.”
5. Protection is still essential
It is important to remember that protection is still necessary during period of sex to prevent sexually transmitted infections (STIs) and unintended pregnancy. Using a condom can help to protect against STIs, and it is important to continue using a method of birth control that is effective for you.
6. Your natural lubrication can change
It is common for the vagina to be more lubricated during the menstrual cycle due to increased estrogen levels. However, this can vary from person to person, and it is important to communicate with your partner about any changes in lubrication and to use additional lubrication as needed.
7. Pregnancy risks during period sex
The chances of getting pregnant during your period are relatively low, but not impossible. Sperm can survive in the female reproductive system for up to five days, so if you have sex towards the end of your period and ovulate early in your next cycle, there is a chance that you could become pregnant.
Additionally, irregular menstrual cycles or bleeding caused by hormonal imbalances or certain medical conditions can make it difficult to predict when ovulation will occur. This means that even if you’re having sex during your period, you may still be at risk for pregnancy.
To reduce the risk of pregnancy during period sex, it’s important to use contraception consistently and correctly. Condoms can also help protect against sexually transmitted infections (STIs), which can be more easily transmitted during menstruation due to the presence of blood.
8. Benefits of Sex During Period
Having sex while menstruating can offer many benefits beyond the obvious. In addition to the physical pleasure, some research suggests that sexual activity during a period may reduce menstrual cramps and alleviate headaches associated with menstrual cycles. It may also help relieve premenstrual syndrome (PMS) symptoms such as fatigue, bloating, and irritability.
Sex during a period can also be a way of reconnecting with a partner after feeling disconnected due to hormone fluctuations or busy schedules in the weeks leading up to your period. Engaging in sexual activity during your menstrual cycle can be an opportunity to talk about pleasure, feelings, and intimacy as you share this experience together in an intimate setting. This type of communication helps build trust between partners, which can lead to even better sex later on.
How to Talk to Your Partner About Having Sex During Period
Having open and honest conversations with your partner is vital when it comes to having safe sex during your period. It’s important to discuss your needs, comfort levels, and boundaries right away. Speak up if either of you feels uncomfortable or unsure about engaging in any activities during the period. Once you are both on the same page, you can make an informed decision regarding whether or not to have sex during this time.
When talking with your partner here are some things that might be helpful to bring up:
- Communicate any risks associated with sexual activity that become higher when having sex on your period
- Discuss ways to make the experience comfortable for both partners
- Take into consideration any safety precautionary measures
- Talk about STI prevention options such as using a condom or dental dam
- Ask about any stigmas or anxieties associated with the activity
- When needed, consider these solutions: Use tampons and lubricant, wear a soft cup, periodically check for leakage, and use condoms over them for added protection.
You may also want to share a bit about how you are feeling throughout menstruation as different people handle their cycles differently from one day to another. Honesty is particularly important here in order to set proper boundaries and ensure both partners feel comfortable with their decision.
In conclusion, period sex can be a perfectly normal and enjoyable part of a healthy sex life for those who are comfortable with it. It can provide relief from cramps and other menstrual symptoms, and there are ways to minimize the mess. Trying out new and exciting sex positions can also be a fun aspect of period sex, but it is important to remember to protect against STIs and unintended pregnancy. Natural lubrication may change during this time, and it is important to communicate with your partner and use additional lubrication as needed. While period sex can be messy, it is important to remember to clean up properly to prevent any potential infections.
